In Quebec, the law requires that all watercraft have a minimum of nautical safety equipment to navigate on inland waters such as a river or a small lake.
Here is the basic equipment required for recreational boats such as canoes, kayaks , rowing boats, sailboats and small motorized boats
If you're planning to compete in any popular road or trail races this fall, you probably already have your training plan in place. But if you're wondering how to optimize your training, here are some key principles that should help you prepare.