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Fast hiking: everything you need to know about this new way of hiking
6 minutes
Rediscover the trails at a different pace with fast hiking. More dynamic than traditional hiking, yet less demanding than trail running, fast hiking lets you explore farther with lightweight gear and efficient energy management.
Discover why fast hiking is becoming increasingly popular among outdoor enthusiasts and learn how to choose the right gear to make the most of every adventure.
Positioned somewhere between hiking and trail running, fast hiking, also known as speed hiking, is the practice of hiking at a brisk pace without running. It typically takes place on trails with elevation gain, technical terrain, or uneven surfaces. The goal is to maintain a steady pace, generally between 5 and 8 km/h depending on the terrain, while carrying lightweight gear so you can cover more distance or elevation in a single day.
Unlike traditional hiking, where frequent breaks are part of the experience, fast hiking focuses on continuous progress and efficient energy management. The objective isn't to move as fast as possible, but, rather, to adjust your pace to the terrain. Slow down on steep climbs to conserve energy, then pick up the pace on descents and smoother sections while staying in control.
Another defining characteristic of fast hiking is its minimalist approach. Every piece of gear is carefully chosen to maximize efficiency. Lightweight footwear, technical clothing, and a well-planned hydration and nutrition strategy allow you to move more freely while reducing fatigue throughout the day.
Ultimately, fast hiking lets you cover more miles, reach more summits, and enjoy more of the landscape, all without having to run. It's a more athletic approach to hiking that still prioritizes the simple pleasure of spending time outdoors.
What is the difference between fast hiking, hiking, fastpacking and trail running?
Fast hiking shares many similarities with hiking, fastpacking, and trail running, but each activity has its own unique characteristics.
Fast hiking:
Fast hiking:
- Fast-paced hiking without running.
- Outings lasting a few hours to a full day with lightweight gear.
- Goal: Cover more distance or elevation at a steady pace.
Hiking:
- Moderate-paced walking with frequent breaks.
- Trips ranging from day hikes to multi-day adventures.
- More comprehensive gear designed for comfort and self-sufficiency.
- Goal: Enjoy the scenery and the overall outdoor experience.
Fastpacking:
- Fast-paced hiking over multiple days without running.
- Ultralight gear for camping and cooking independently.
- Goal: Travel long distances while carrying as little weight as possible.
Trail running:
- Running on natural, often technical trails.
- Higher intensity with minimalist gear.
- Goal: Training, performance, or racing.
Fast hiking occupies a unique space between hiking and trail running. It offers a more athletic way to experience the trails while minimizing the repetitive impact that running places on your joints.
Why try fast hiking?
Fast hiking is becoming increasingly popular among outdoor enthusiasts because it combines the benefits of trail running with the enjoyment of hiking in nature without the repetitive impact of running.
Here are a few great reasons to give fast hiking a try:
- Lower impact on your joints: fast hiking generates significantly less impact than trail running, putting less stress on your knees, ankles, hips, and back. It's also an excellent cross-training activity for runners.
- Cover more ground: by maintaining a faster hiking pace, you can explore more trails, link multiple summits, and make the most of your time outdoors.
- Improve your fitness: keeping a steady, brisk pace challenges your cardiovascular system more than traditional hiking. It helps build endurance, strengthen your muscles, and improves overall hiking efficiency.
- Go at your own pace: fast hiking is easy to adapt to your fitness level, the terrain, and the amount of elevation gain. The goal isn't to finish as quickly as possible, but to move efficiently while listening to your body.
Who can practise fast hiking?
Fast hiking is an accessible activity for anyone looking to add a little more intensity to their time on the trails. You don't need to be an experienced runner; simply choose a route that matches your fitness level and progress at a pace that's comfortable for you.
Fast hiking is ideal for:
- Hikers who want to make their outings more challenging, cover longer distances, or take on a new adventure.
- Trail runners looking to diversify their training while reducing the impact on their joints.
- Mountain enthusiasts who want to explore more terrain and link multiple routes or summits in a single day.
- Endurance athletes searching for a new endurance activity that's more accessible than running.
Whatever your experience level, start with a route that matches your abilities, then gradually increase the distance, elevation gain, and pace as your fitness improves.
How to gear up for fast hiking
To maintain a steady pace on the trail, choosing lightweight, comfortable, and functional gear is essential. The goal isn't to carry as little as possible, but rather to bring only what you truly need so you can move efficiently without compromising your safety.
Footwear
Your shoes are arguably the most important piece of fast hiking gear. They should combine the lightweight feel and flexibility of trail running shoes with the traction, stability, and protection of hiking footwear.
Low-cut shoes are generally the best option because they provide greater freedom of movement and encourage a more dynamic stride. However, if you frequently hike on rough, technical terrain, a mid-cut shoe can provide additional ankle support.
Here are the key features to look for:
- Choose an outsole with excellent traction to confidently handle rocks, roots, and wet surfaces.
- Prioritize lightweight shoes to reduce fatigue and help maintain a steady pace over long distances.
- Make sure they provide enough stability to keep you in control on technical and uneven terrain.
- Look for adequate cushioning to absorb impact, improve comfort, protect your joints, and reduce fatigue.
- Opt for shoes with a reinforced toe cap to better protect your toes from rocks and trail obstacles.
Backpack
Choosing the right backpack is just as important as selecting the right footwear. A well-designed backpack allows you to maintain a comfortable pace while carrying all the essentials without unnecessary bulk.
For most day-long fast hiking adventures, a 15 to 20 L backpack is an excellent choice. For shorter outings, a 5 to 10 L pack may be all you need. Look for a lightweight, compact design that fits close to your back for maximum stability while you're moving.
Trail running-inspired packs are an excellent choice for fast hiking. Rab offers several lightweight, breathable models designed with multiple compartments that provide quick and easy access to your gear while you're on the move.
Clothing
Choose lightweight, breathable technical clothing that efficiently wicks away moisture while allowing complete freedom of movement.
A layering system is the best way to adapt to changing weather conditions without carrying unnecessary clothing.
Start with a breathable base layer made from synthetic fabric or merino wool. Add a mid layer, such as a fleece or lightweight synthetic insulation for extra warmth when needed. Finally, pack a waterproof or windproof shell in case the weather changes unexpectedly. Check out our guide to the layering system to learn how to dress comfortably in a wide range of conditions.
For your lower body, choose lightweight, breathable stretch shorts or hiking pants that move naturally with your body. Don't forget to wear breathable trail-specific socks to reduce friction and help prevent blisters.
Trekking poles
Trekking poles help distribute some of the effort between your upper and lower body while also reducing muscle fatigue.
On climbs, they provide additional propulsion to make ascending easier. On descents, they improve stability, reduce the impact on your knees and ankles, and provide better balance on uneven or slippery terrain.
Choose lightweight folding or telescopic poles made of carbon fibre or aluminum. Make sure they're easy to stow away when not in use and quick to deploy when the terrain becomes more demanding.
When used properly, trekking poles can make a noticeable difference in your energy levels, especially during long climbs or hikes with significant elevation gain.
Hydration and nutrition
Since fast hiking requires sustained effort, having an effective hydration and nutrition strategy is essential for maintaining your energy throughout your hike.
For hydration, choose a hydration reservoir that's compatible with your backpack or carry soft flasks. Make sure your water is easily accessible so you can drink regularly without having to stop. For longer outings, adjust the amount of water you carry based on the duration of your hike, the weather, and the availability of refill points.
For nutrition, eat small carbohydrate-rich snacks at regular intervals. Energy gels, chews, and bars are excellent options because they're easy to carry and consume while on the move. For longer hikes, pack a light meal to help replenish your energy.
To learn more about the best hydration and nutrition strategies for your outdoor activity, check out our article on outdoor nutrition.
Accessories, navigation, and safety
In fast hiking, every accessory should serve a purpose. The goal is to carry only the essentials so you can move efficiently while staying safe on the trail.
To protect yourself from the sun, bring a hat, sunglasses, and sunscreen. If the forecast calls for cooler or unpredictable weather, pack lightweight gloves and a beanie to stay warm.
To stay on course, use a GPS watch, a GPS navigation app on your phone, or download your route for offline use in case you lose cell service. Even so, it's always a good idea to carry a map and compass so you can find your way if technology fails.
Finally, don't forget a compact first aid kit, an emergency blanket, and a headlamp so you're prepared for unexpected situations.
Whether you're an experienced hiker, a passionate trail runner, or simply looking for a new way to enjoy the outdoors, fast hiking is the perfect way to explore the mountains differently. All that's left is to gear up, choose a trail, and head out on your first fast hiking adventure.
FAQ – Frequently asked questions about fast hiking
Are trekking poles necessary for fast hiking?
No. Trekking poles aren't essential, but they can be especially helpful on routes with significant elevation gain or during long hikes. They improve stability, distribute the effort between your upper and lower body, and help reduce muscle fatigue.
Do you need to be in good shape to practise fast hiking?
Fast hiking is more physically demanding than traditional hiking, but it's still accessible to most people with a reasonable level of fitness. The key is to choose routes that match your ability, then gradually increase the distance, elevation gain, and pace over time.
Can you practise fast hiking year-round?
Yes. Fast hiking can be enjoyed in every season, provided you adapt your gear to the weather conditions and trail surface. In spring and fall, a proper layering system and reliable weather protection are especially important, while winter hiking on snowy trails requires specialized equipment.
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