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Hiking is the best way to recharge your batteries in the heart of nature. This outdoor activity let’s you escape the rhythm of the city to enjoy the fresh air and the landscapes’ scenic beauty while taking on a new challenge. To make the most of it, discover 5 hiking trails in Québec that will surprise you.

Hiking is the best way to get your fill of vitamin D in the middle of winter and break up your daily routine. However, the precautions for winter hiking are different from those for summer hiking. Discover our professional tips to help you prepare properly to safely enjoy the snowy trails.

Aerobic activities practiced regularly provide numerous benefits for cardiovascular health: prevention of diabetes, reduction of the risk of developing several cancers, etc. However, the repetitive movements linked to the practice of certain activities such as running or cycling are likely to cause certain musculoskeletal and bone imbalances.

Learn what sets shoes built for changing conditions apart—and how ON keeps running comfortable all year long.

Choosing the right hiking backpack is crucial to be able to carry everything you need in comfort.